These functional group lessons offer a challenge and teach you how to train effectively and efficiently to achieve the best possible result.
During these workouts you make your body stronger to better absorb movements and actions in everyday life. Ready to take on the challenge?
Tabata Hiit is a High intensity interval workout. As the name itself suggests, Tabata-hiit is an intense interval training where the focus is mainly on strengthening your body. You perform functional movements (movements you perform daily) with small attributes such as kettlebells, dumbells, box-jump,... under the guidance of a coach who pushes you all the way to your limits.
Unlike Cross Hiit, Tabata Hiit involves fixed work-rest intervals. 20 seconds of intense exercise followed by 10 seconds of recovery, repeated 8 times for a total workout of 4 minutes. The coach applies this principle, then, for every exercise during an hour.
Tabata Hiit is aimed primarily for athletes who already have a basic endurance level and want to go all the way. Feel like pushing yourself all the way to the limit? Then you've come to the right place at this group workout. Are you ready?
60 minutes to give your utmost together with other motivated people, that is Crosshiit.
A balanced combination of cardio and strength training ensures that every goal is within reach: becoming fitter, weight loss, improving your performance, ... Whether you are a novice athlete or more experienced, this workout is adapted to everyone's level and helps you to a higher level. next level.
This workout will never bore you because of the endless variety of exercises. We work with dumbbells, plyoboxes, slamballs, etc .. This way you remain motivated to continue and always give your maximum during every Crosshiit session. Want to get to that next level?
Abs & Core
What's in a name? In 30 minutes you will strengthen your abdominals & back muscles.
45 minutes of efficient training using SYNRGY.
An intense workout for punishing results. You will work intensely for 45 min by training 1 min and resting 20 sec.
This push-through system will make you sweat profusely in a functional way.
BBB // Legs, Buttocks & Belly
The name says it all, you work hard to tone your bum, legs & belly. You will also feel completely bootylicious, with strong legs that can handle the world.