Functionele workouts

These functional group lessons offer a challenge and teach you how to train effectively and efficiently to achieve the best possible result.

 

During these workouts you make your body stronger to better absorb movements and actions in everyday life. Ready to take on the challenge?

Group work-out

Crosshiit

60 minutes to give your utmost together with other motivated people, that is Crosshiit.
A balanced combination of cardio and strength training ensures that every goal is within reach: becoming fitter, weight loss, improving your performance, ... Whether you are a novice athlete or more experienced, this workout is adapted to everyone's level and helps you to a higher level. next level.

 

This workout will never bore you because of the endless variety of exercises. We work with dumbbells, plyoboxes, slamballs, etc .. This way you remain motivated to continue and always give your maximum during every Crosshiit session. Want to get to that next level?

 

HIIT stands for High Intensity Interval Training — a befitting name. With this intense, varied bootcamp, you'll reach unprecedented heights.

You'll discover that your heart is a muscle you can train. Your stamina, power and flexibility will all be taken to a new level.    

Abs & Core

What's in a name? In 30 minutes you will strengthen your abdominals & back muscles.

SYNRGY

45 minutes of efficient training using SYNRGY. 
An intense workout for punishing results. You will work intensely for 45 min by training 1 min and resting 20 sec.
This push-through system will make you sweat profusely in a functional way.

BBB // Legs, Buttocks & Belly

The name says it all, you work hard to tone your bum, legs & belly. You will also feel completely bootylicious, with strong legs that can handle the world.