Active workouts
Strength, cardio, core training, low impact, high impact, pop music or solid beats, you will do something for everyone but working on your body.
And you are not alone. Our coaches help you motivate, give you feedback and adjust your movements where necessary. You leave your favorite workout guaranteed with a tired but satisfied feeling.
Abs & core
It’s a class fully focused on strengthening and toning the abdominal muscles and the trunk (core). The goal isn’t just a tighter midsection, but also better posture, stability, and balance.
Bodypump
BodyPump is a popular group fitness class focused on strength training with high repetitions. Developed by Les Mills, it combines weight training with music to create a motivating workout. The class is structured in tracks that each target different muscle groups such as legs, chest, back, shoulders, arms, and core. Each exercise is performed with a high number of reps, usually using relatively light to moderate weights, so you train strength and endurance at the same time.
Ladies boxing
Ladies Boxing is a group fitness class based on boxing techniques, designed specifically for women. It focuses on strength, fitness, confidence, and coordination—without being a competitive or contact-based boxing environment.
Boxing class
A Boxing Class is a group fitness session based on boxing techniques, focused on conditioning, strength, and coordination rather than competition. It combines punching and kicking techniques with cardio and strength training for a full-body workout.
Kick boxing
Kickboxing is a full-body workout based on boxing and kicking, combined with cardio and strength training. It’s both a combat sport and a fitness format, focused on strength, speed, endurance, and coordination. It brings together the benefits of cardio, strength training, and martial arts technique, and can be adapted for beginners through to advanced participants.