Active workouts
Strength, cardio, core training, low impact, high impact, pop music or solid beats, you will do something for everyone but working on your body.
And you are not alone. Our coaches help you motivate, give you feedback and adjust your movements where necessary. You leave your favorite workout guaranteed with a tired but satisfied feeling.
Ladies boxing
Discover the perfect place to challenge yourself, both physically and mentally, while being part of an inspiring community of women. Our experienced instructor will guide you through a dynamic blend of boxing techniques, fitness training, and confidence-building.
Bodypump
Bodypump is the original barbell class: the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Fatburning
Think about how your body feels after a classic abs, butt and chest workout.
Only this time you work your whole upper body and use weights and resistance bands. Egged on by pop beats, you'll be moving non-stop.
Boxing class
Once your technique and endurance are on point, you're ready to join our boxing class. No entry level or experience required! Experience the thrill of a full-body workout combined with the finesse of boxing techniques. Get ready to take your strength and agility to new heights!
HIIT
This is a training method in which you alternate short periods of intense exercise with short periods of rest or recovery. This workout can include both cardio and strength exercises. The aim is to increase your heart rate quickly and stimulate fat burning in a short period of time. HIIT is effective for improving endurance, burning calories and promoting muscle strength.