Stretching & yoga workouts

Breathe in and out. Follow how the air flows through your body and let all stress drift away. Stretching & yoga workouts are a training method based on posture, breathing, stability, coordination and focus on body & mind. "Yoga is the practice of quieting the mind." ~ Patañjali.

Zen yoga

This is a moment to get off the merry-go-round. In each yoga pose, you become more one with your breath and body.
The only thing that matters is the here and now. If you came in with the weight of the world on your shoulders, you'll leave it all behind you and walk back into the world feeling light as a feather. 

Yin Yoga

Sit or lie down in the correct pose and pay attention to your breathing. Do nothing else, and so much will happen.
By allowing yourself to get lost in the pose and by listening to your body, spaciousness arises — literally and figuratively. Your ligaments relax and the rest of your body follows.
The stress fades into the background and you reconnect with yourself. This is your moment. 

Hatha Yoga

Breathe in and out. Feel your breath flowing through your body and let all the stress melt away. You don’t need to control your unruly thoughts; the voices will begin to naturally quieten.
We focus on posture and breath, and unify your body and spirit, so they reach a perfect harmony. You are fully relaxed, and the stress has made way for energy. 

Mindfulness Yoga

In Mindfulness Yoga or Qi Gong, you make fluid movements with your body until you reach a flow and everything becomes effortless. The state that athletes reach when they perform their sport, can be generated with simple exercises. All the blocks caused by stress will fall away. Your blood will flow freely throughout your body and the endorphins will invigorate your mind, making way for joy.   

Power Yoga

Powerful poses flow seamlessly into one another to the rhythm of your breath. In each pose, you find the perfect balance and stretch your entire body while making it stronger. And due to the intense concentration required to control your body, you'll also feel mentally stronger. You don't just do the poses, you become the Tree, the Mountain and the Warrior.


Pilates is about making subtle movements in a very controlled way. It seems easy, but the more subtle the movement, the more effort it takes and the more concentration it requires of you.
With ingenious exercises on the mat, you build a strong and more conscious body. For days after, you’ll feel the burn in muscles you never knew existed. And your posture will change.
The crumpled, collapsed feeling you have when you work at a desk will be transformed into a strong, confident core.