Fitness

In the cardio zone you can find all cardio devices that aim to improve the heart and lung functions.

In the strength zone we have the classic fitness strength machines that focus on isolating the muscle. Within our strength zone we have a free weight zone.

 

Not so experienced with strength exercises yet? Then you've got in the correct circuit zone.

With functional training you mainly train a certain function that the body needs in / on: daily life, work, the sport that people practice.

 

We distinguish 7: Squat, Lunge, Push movement, Pull movement, Bending, Rotations & the gait or gait.

Besides the warm-up and the core of your training, the stretching part is also indispensable. Those who integrate stretching into their training significantly reduce the risk of injury. The fitness has a spacious mat zone where all possible forms of stretching can be performed. This with the help of material or without. This zone can also be used to improve your flexibility.

Hello, bonjour, goeiedag! 

 

Let me introduce myself, my name is Olivier. With my advanced degree in sports coaching and wellness activities, I have been working in the fitness world for more than 5 years and I am currently responsible for the sports team (fitness and group lessons) at Waer Waters.

 

Sport has been my passion since childhood. I practiced a multitude of sports such as judo, swimming, badminton (yes yes!) and especially football, which is my greatest passion.I like to help people achieve their goals, whether through group classes, personal training or just by giving some advice. I know that a little help often makes the difference!

 

In my personal practice, I train in several ways: I can practice weightlifting or functional movements, as well as strength training and cardio. I strive to take the best of each discipline and incorporate it into my training. This is also how I work during my coaching.  Beside that, I am also a "scout football" or "talent recruiter" for more than 4 years. In particular, I recruited young players for the Leuven football club academy in division 1. 

 

Currently and for 2 years, I have the honor of working for the Belgian Football Federation. My role is therefore to recruit young footballers from all over Belgium so that they can represent their country at international level. So, now that you know a little more about me, I hope to learn a little more about you during your next visit to our Gym.           

 

Don't hesitate, I don't bite! ☺  

 

See you soon ! Olivier.

Hey there! My name is Maxime, I'm 21 years old and I live in beautiful Schepdaal.  I am a born athlete and grew up in a family that was always into fitness and sports. During my youth I practiced different sports, such as athletics, swimming and table tennis, but my heart goes to volleyball.

 

In 2022 I discovered fitness and since then I have been completely sold by this new passion and love to share it with others. Through my studies in Physical Education and Sports at Don Bosco GB, I have the necessary knowledge to work with you on your fitness goals. 

 

I will gladly help you draw up a sports plan, give you the necessary nutrition tips, I am always open for a good conversation and last but not least, I am always ready to give you the necessary personal training at any moment.

 

Would you like to see what the possibilities are? Don't hesitate and stop by. I look forward to meeting you and working together on your fitness goals. 

 

And remember: excuses don't burn calories!

"Hey sports fan, I'm Yann, a 22-year-old sports "freak" with a passion for fitness. I got my degree in Physical Education and Sports, yet I decided to take a different path as a garden and landscape architect. Eventually I followed my heart and that led me back to the world of sports.

 

I have tried many sports myself, including karate, English boxing, ping pong and soccer. I have been in the fitness world for more than six years and have tried all the variations. Because let me tell you, fitness is not just lifting weights. There are lots of different ways to challenge yourself and stay fit. It would surprise you.

 

My fitness adventure began with calisthenics, exercising based on your own body weight. Then I moved on to bodybuilding, where I discovered my passion for striving for the - for me - perfect body. Nowadays, I do a mixture of both, which I personally enjoy much more and can maintain an athletic physique.

 

Can you relate to my views on sports? Feel free to stop by for a chat. With hard work and the right mindset, you can climb the highest mountains, and I'd love to help you make it happen. Let's get started together!"

Don't let my smile fool you :). I will do everything to bring out the best in you so that you can achieve your goals in a responsible manner. 

By the way, are you recovering from an injury? Then you can also come to me for rehabilitation therapy.   

 

Aloha! I'm Anne-Françoise, Certified Personal Trainer (EREPS 4 - NASM), 24/7. Passionate, motivated and (I dare say) always in a good mood. Life is too short not to enjoy it every day!

 

Don't let my small stature fool you, because you will be amazed by my 80 kg squats & pull-ups. And if I can do it, so can you!

 

Since 2018, Fitness has been a part of my lifestyle. It has profoundly changed my life since then. Originally a Jurist by training, I chose to retrain professionally so that I can pass on my passion for sport to everyone, regardless of gender or age, with perhaps a penchant for training women. I help you to become the best version of yourself. Strong buttocks, streamlined arms, and a body that can move mountains. I've got you, superwoman!

 

"One workout can change your day, many workouts can change your life. Start today! "

Hi, I'm Thomas, a 20-year-old personal coach student at the Leonardo De Vinci school in Woluwe, where I fuel my enthusiasm for sports every day with new knowledge that I immediately put into practice. Throughout my childhood, I participated in a variety of sports, but rugby in particular captured my heart. I've been playing rugby with RSCA Anderlecht for 15 years. Fitness has been an important part of my life for the past three years. That can be taken literally. Six days a week, you may find me in my natural habitat: the Waer Waters gym.

As a real enthusiast, I am constantly upbeat. The best part of my job is sharing my enthusiasm for and understanding of training and sports with you.

 

 I greet anything that comes my way with the mantra "You are stronger than you think." Keep that in mind.