Functional workouts
These functional group lessons offer a challenge and teach you how to train effectively and efficiently to achieve the best possible result.
During these workouts you make your body stronger to better absorb movements and actions in everyday life. Ready to take on the challenge?
HYROX
A HYROX class is a group workout inspired by the official HYROX race. It combines strength training and cardio, built around fixed elements that also appear in the real competition. A typical class alternates running intervals (often on a treadmill or indoors) with functional strength exercises such as sled push/pull, lunges, and burpees. In the official HYROX race, you run 8 × 1 km, with a set functional exercise after each kilometer.
Fit femme
A Fit Femme class is a group fitness session designed specifically for women. It typically focuses on strength training, cardio fitness, and toning, often with extra attention to the abs, glutes, and legs.
HIIT
HIIT stands for High-Intensity Interval Training. It’s a training method where you alternate short bursts of maximum effort with short recovery periods. The idea is that you push at high intensity during the work intervals, raising your heart rate and stimulating your muscles to the fullest. It burns a lot of calories in a short time and improves both your fitness and endurance. It also strengthens your muscles and boosts your metabolism, making it ideal for people with a busy schedule.
TABATA HIIT
Tabata Hiit is a High intensity interval workout. As the name itself suggests, Tabata-hiit is an intense interval training where the focus is mainly on strengthening your body. You perform functional movements (movements you perform daily) with small attributes such as kettlebells, dumbells, box-jump,... under the guidance of a coach who pushes you all the way to your limits.
Unlike Cross Hiit, Tabata Hiit involves fixed work-rest intervals. 20 seconds of intense exercise followed by 10 seconds of recovery, repeated 8 times for a total workout of 4 minutes. The coach applies this principle, then, for every exercise during an hour.
CROSS-HIIT
60 minutes to give your utmost together with other motivated people, that is Crosshiit.
A balanced combination of cardio and strength training ensures that every goal is within reach: becoming fitter, weight loss, improving your performance, ... Whether you are a novice athlete or more experienced, this workout is adapted to everyone's level and helps you to a higher level. next level.
This workout will never bore you because of the endless variety of exercises. We work with dumbbells, plyoboxes, slamballs, etc .. This way you remain motivated to continue and always give your maximum during every Crosshiit session. Want to get to that next level?