Group Work-out Active workouts

Strength, cardio, core training, low impact, high impact, pop music or solid beats, you will do something for everyone but working on your body.
And you are not alone. Our coaches help you motivate, give you feedback and adjust your movements where necessary.
You leave your favorite workout guaranteed with a tired but satisfied feeling.

Discover our group lessons

Bodyattack LesMills

Work yourself hard and burn calories at rapid speed. Energetic beats and a dynamic group will pump you up and push you to go that extra mile.
Is your heart already beating faster?

Bodypump LesMills

Your new best friend is a dumbbell with light weights. Together, you carry out rapid movements repeatedly to the rhythm of the music.
You will work on creating sculpted shoulders, abs, biceps and triceps and strengthening your heart.

Zumba

Wave your arms, bend your legs, jump in the air, swing your hips, Zumba zooms intensively throughout your entire body. With each movement, you'll feel freer and dance yourself closer to Latin America.   

Tone

The Les Mills workouts were originally devised by an Olympic athlete. So, you know this is going to be intense.
While your heart beats out of your chest, you'll train your abs, legs, arms, back — every part of your body. You'll be left with a toned body and a new joie de vivre. 

High Shape

Think about how your body feels after a classic abs, butt and chest workout.
Only this time you work your whole upper body and use weights and resistance bands. Egged on by pop beats, you'll be moving non-stop. 

Fitball

Roll your whole body over the exercise ball and feel like you're ever so slightly hovering.
Don't be deceived — this is a powerful workout. With the ball as an extension of your body, you train your back, abs, balance and coordination all at the same time. 

Bodypump Express Les Mills

The little brother of Bodypump — the same but shorter. But don't be fooled, in this case, shorter means you have to work even harder. On this EXPRESS train, you'll quickly work on building stronger shoulders, abs, biceps and triceps.  

Bodycombat LesMills

Body Combat is the best of two worlds. Feel the freedom and explosiveness of the kicks and punches from boxing and karate and relax your body and mind with the Tai Chi and stretching. 

Sunday Class

Want to strengthen your muscles, but have fun while doing it? The Sunday Class is called this for a reason. You get a powerful workout but keep that carefree, Sunday feeling.

Bootcamp

With this intensive training, soldiers are prepared for the toughest challenges. You train your whole body, from head to toe, in a short period.
The trainer will make sure of that. He'll push you beyond your comfort zone, so you give just a little bit more of yourself.
The fast progress and your persistence will ensure you leave with a ‘can do’ attitude. No wonder bootcamps are so addictive.

timetable group lessons