Aqua workouts
Aqua workouts are group lessons to music in which the resistance of the water is used for both muscle strengthening and cardiovascular exercises.
Depending on the type of lesson, floating materials such as: dumbbells, gloves, aquabelts may or may not be used. The upward pressure of the water causes gravity to be partially eliminated.
This means that we weigh a lot lighter in the water. This keeps the load on our body in the water very low. It is precisely this characteristic that makes these lessons extremely suitable for people who are susceptible to injury or who are overweight.
Aquafitness
Aquafitness is a fitness class held in the water, usually in a swimming pool. It combines cardio and strength training with the resistance of the water, making it effective while still gentle on the joints. It’s ideal for people with sensitive joints or injuries, but also for anyone who wants an effective, low-impact workout.
Aquazumba
Aqua Zumba is a group fitness class that combines Zumba dance moves with exercising in the water. It’s a fun, low-impact workout where you train cardio, strength, and flexibility at the same time, supported by the water’s resistance.