Fitness
Waer Waters believes in the "Mens sana in corpore sano" credo. A healthy mind in a healthy body.
The Waer Waters Sport team strives to guide every athlete through a team of specialists.By guiding you in a more conscious way, you improve your sports performance and we correct your movement pattern to minimize the risk of injury. We work together with various experts in their field. We create a qualitative and dynamic environment for our athletes where everyone feels recognized and acknowledged.
Discover our fitness zones
Cardio
In the cardio zone you can find all cardio devices that aim to improve the heart and lung functions.
Power
In the strength zone we have the classic fitness strength machines that focus on isolating the muscle. Within our strength zone we have a free weight zone.
Not so experienced with strength exercises yet? Then you've got in the correct circuit zone.
Functional training zone
With functional training you mainly train a certain function that the body needs in / on: daily life, work, the sport that people practice.
We distinguish 7: Squat, Lunge, Push movement, Pull movement, Bending, Rotations & the gait or gait.
Stretching zone
Besides the warm-up and the core of your training, the stretching part is also indispensable. Those who integrate stretching into their training significantly reduce the risk of injury. The fitness has a spacious mat zone where all possible forms of stretching can be performed. This with the help of material or without. This zone can also be used to improve your flexibility.
Discover our Fitness Workouts
Discover our fitness workouts
These functional group lessons offer a challenge and teach you how to train effectively and efficiently to achieve the best possible result.
During these workouts you make your body stronger to better absorb movements and actions in everyday life. Ready to take on the challenge?
